In 100 g (Grams) of LEAN POCKETS, Ham N Cheddar there is 0.013 g of 17:0 heptadecanoic, margaric fatty acid. Change amount

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17:0 heptadecanoic, margaric fatty acid

17:0 heptadecanoic, margaric fatty acid is a nutrient present in many other foods. The below table lists foods high in 17:0 heptadecanoic, margaric fatty acid other than LEAN POCKETS, Ham N Cheddar.

Lamb, New Zealand, imported, subcutaneous fat, raw	1.485 g	1.48%
Lamb, New Zealand, imported, subcutaneous fat, cooked	1.362 g	1.36%
Lamb, New Zealand, imported, Intermuscular fat, raw	1.299 g	1.30%
Lamb, Australian, imported, fresh, separable fat, cooked	1.16 g	1.16%
Lamb, Australian, imported, fresh, separable fat, raw	1.138 g	1.14%
Lamb, New Zealand, imported, Intermuscular fat, cooked	1.123 g	1.12%
Beef, New Zealand, imported, subcutaneous fat, raw	1.08 g	1.08%
Beef, New Zealand, imported, intermuscular fat, raw	1.04 g	1.04%
Beef, New Zealand, imported, subcutaneous fat, cooked	1.03 g	1.03%
Lamb, Australian, imported, fresh, seam fat, cooked	0.933 g	0.93%
Beef, New Zealand, imported, intermuscular fat, cooked	0.92 g	0.92%
Lamb, Australian, imported, fresh, external fat, cooked	0.868 g	0.87%
Lamb, Australian, imported, fresh, external fat, raw	0.801 g	0.80%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.772 g	0.77%
Beef, Australian, imported, grass-fed, seam fat, raw	0.762 g	0.76%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.752 g	0.75%
Lamb, Australian, imported, fresh, seam fat, raw	0.653 g	0.65%
Veal, Australian, separable fat, raw	0.634 g	0.63%
Beef, Australian, imported, grass-fed, external fat, raw	0.625 g	0.62%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.621 g	0.62%

LEAN POCKETS, Ham N Cheddar

LEAN POCKETS, Ham N Cheddar is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in LEAN POCKETS, Ham N Cheddar are listed below.

Water	48.48 g	48.48%
Energy (calorie)	230 kcal
Energy (joule)	962 kJ
Protein	10.28 g	10.28%
Total lipid (fat)	6.53 g	6.53%
Ash	2.19 g	2.19%
Carbohydrate, by difference	32.52 g	32.52%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	7.6 g	7.6%
Calcium, Ca	196 mg	0.20%
Iron, Fe	2.15 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	203 mg	0.20%
Sodium, Na	423 mg	0.42%
Zinc, Zn	1.21 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.286 mg
Selenium, Se	11.8 µg
Vitamin C, total ascorbic acid	0.1 mg

Nutrients in LEAN POCKETS, Ham N Cheddar